If you are over 70 and wishing you were in better physical shape, the answer to your dilemma is as close as your kitchen! No, it’s not your refrigerator…it’s your chair. Chair exercise is the hot new way for anyone, no matter what your age or physical ability, to find your way back to the strength and stamina you had in your youth.
Chair exercises are a gentle way for seniors to build muscle strength and stay flexible. These simple slow-moving exercises can also improve balance, increase metabolism, relieve pain and improve mental alertness. Read More»