Health

How to catch a cold

Some people seem to expect a bout with a cold or the flu each year. If you haven’t had your quota yet, here are some things you can do:
• Eat a poor diet. If you want to catch a cold, make sure your body lacks the vitamins and minerals it needs to keep itself in good repair. Eat lots of processed foods, stripped of their nutritional value especially sweets.
• Avoid adequate rest. Deprive yourself of adequate rest. Stay up late and reduce the time you sleep as much as possible. Use tobacco, coffee and other stimulants to fool yourself into thinking you have more than enough energy. Read More»

Simple steps to decrease your risk of getting H1N1 virus

Stay Well! By being pro-active, you can help keep yourself from getting the H1N1 Flu virus. According to the Centers for Disease Control, there are simple steps we all can take to help decrease our risk of getting the H1N1 flu this season. Many of these steps just boil down to good common sense, but it is good to be reminded of the basics: Read More»

Heartland Hospice Spirit Night, at Upscale Pizza Dec. 2

Heartland Hospice provides specialized care that meets the physical, emotional and spiritual needs of patients and loved ones facing the challenges of an advanced illness. The quality of life for those we serve is enhanced by encouraging personal choices, supporting meaningful experiences and preserving dignity. Come join the staff of Heartland Hospice at Upscale Pizza in Fayetteville on Dec. 2 for Spirit Night from 5-10 p.m. Read More»

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